Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation

Amazon.co.uk Price: £16.65 £15.00 (as of 16/04/2021 18:07 PST- Details) & FREE Shipping.

Category: Books

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In “Muay Thai Training Techniques,” professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), “Muay Thai Training Techniques” teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, “Muay Thai Training Techniques” will help all Muay Thai fighters to take their practice to the next level.

Author

Christoph Delp

Binding

Paperback

Brand

Blue Snake Books

EAN

9781583946572

EANList

9781583946572

ISBN

1583946578

ItemDimensions

1050, hundredths-inches, 780, hundredths-inches, 129, hundredths-pounds, 40, hundredths-inches

Label

Blue Snake Books

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Blue Snake Books

NumberOfItems

1

NumberOfPages

128

PackageQuantity

1

ProductGroup

Book

PublicationDate

2014-01-07

Publisher

Blue Snake Books

ReleaseDate

2014-01-07

Studio

Blue Snake Books